1. Take a 10-30 minutes walk every day. And while you walk, smile. - sounds like a gd idea 2. Sit in silence for at least 10 minutes each day. -been doing too much of it...unhealthy for me 3. Sleep for 7 hours. -aha! im sleeping more tis past few days 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. - oh boy... 5. Play more games. -yup i try to atleast 6. Read more books than you did the previous year. -nope..havent been reading as much as i want to 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. -working on it..once i find time and balance 8. Spend time with people over the age of 70 & under the age of 6. -yup! all the time 9. Dream more while you are awake. -hahha..id rather not if it only bringgs dissapointment when its not achieved 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. - ahhh this is hard 11. Drink plenty of water. - i can do dat 12. Try to make at least three people smile each day. -hmm..how do i know if its a genuine smile? 13. Don't waste your precious energy on gossip. -OKAY! 14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. - yeah im doing that 15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. - this...i need more practise 16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. - =) 17. Eat breakfast like a king, lunch like a prince and dinner like a beggar. erkk...its always the other way ard 18. Smile and laugh more. - i always do 19. Life is too short to waste time hating anyone. Don't hate others. - nope i dont..except for one..more like dislike... 20. Don't take yourself so seriously. No one else does. -really??? dats sad! 21. You don't have to win every argument. Agree to disagree. - yeah 22. Make peace with your past so it won't spoil the present. - working on it 23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others. - so true! 24. No one is in charge of your happiness except you. -yeah..dats why i have issues hahah 25. Forgive everyone for everything. - ermm except for one..give me time 26. What other people think of you is none of your business. - ok 27. However good or bad a situation is, it will change. - hopefully 28. Your job won't take care of you when you are sick. Your friends will. Stay in touch. - yes and they refuse to keep in touch 29. Get rid of anything that isn't useful, beautiful or joyful. - but i love all of them irregardless 30. Envy is a waste of time. You already have all you need. - i do? yes i do i guess 31. The best is yet to come. -yay! im so glad 32. No matter how you feel, get up, dress up and show up. - yeah will do 33. Do the right thing! - always tried 34. Call your family often. - ahh ok 35. Your inner most is always happy. So be happy. - ha ha 36. Each day give something good to others. - can! 37. Don't over do. Keep your limits. - errr alrite 38. Share this with someone you care about - read ppl!